To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

Our thinking absolutely affects the physical body.

You have deep within you the power to fulfill your highest vision of your life. To engage this power you must develop a solid personal relationship with yourself. By doing so, you'll tap into a wealth of inner strength that will allow you to take the necessary actions that build confidence and self-esteem. When you learn to stop hiding your power and use fear to your advantage, you'll become less attached to what others want for you and more attached to what you want for yourself. As this shift occurs, you'll naturally begin to lead a more authentic and passionate life.

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

You are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world.

To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.

Let go of the need to control. Trust in the wisdom of a divine plan.