Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.
Chogyam TrungpaFor the warrior, every moment is a challenge to be genuine, and each challenge is delightful. When you let go properly, you can relax and enjoy the challenge.
Chogyam TrungpaThe basics teachings of Buddha are about understanding what we are, who we are, why we are. When we begin to realize what we are, who we are, why we are, then we begin to realize what we are not, who we are not, why we are not. We begin to realize that we don't have basic, substantial, solid, fundamental ground that we can exert anymore. We begin to realize that our ideas of security and our concept of freedom have been purely phantom experiences.
Chogyam TrungpaAlthough the warrior's life is dedicated to helping others, he realizes that he will never be able to completely share his experience with others...Yet he is more and more in love with the world. That combination of love affair and loneliness is what enables the warrior to constantly reach out to help others. By renouncing his private world, the warrior discovers a greater universe and a fuller and fuller broken heart. This is not something to feel bad about; it is a cause for rejoicing.
Chogyam Trungpa