Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.

Meditation practice is regarded as a good and in fact excellent way to overcome warfare in the world; our own warfare as well as greater warfare.

Why don't we just expand ourselves into our perfect form, our perfect being?

It's possible to be completely enlightened... except with your family.

Warriorship does not refer to making war on others. Aggression is the source of our problems, not the solution. Warriorship is the tradition of human bravery, or the tradition of fearlessness.

The problem is that ego can convert anything to its own use, even spirituality.

When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink.