Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a proper cup of tea.

When we are constantly recreating our basic patterns of behavior and thought, we never have to leap into fresh air or onto fresh grass. Instead, we wrap ourselves in our own dark environment, where our only companion is the smell of our own sweat. In the cocoon, there is no dance, no walking or breathing. It is comfortable and sleepy, an intense and very familiar home.

We say that the sun is behind the clouds, but actually it is not the sun but the city from which we view it that is behind the clouds. If we realized that the sun is never behind the clouds we might have a different attitude toward the whole thing.

In Tibetan, authentic presence is wangthang, which literally means, 'field of power'... The cause or the virtue that brings about authentic presence is emptying out and letting go. You have to be without clinging.

When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink.

Disappointment results from the removal of illusion.

Meditation should not be regarded as a learning process. It should be regarded as an experiencing process. You should not try to learn from meditation but try to feel it. Meditation is an act of nonduality. The technique you are using should not be separate from you; it is you, you are the technique. Meditator and meditation are one. There is no relationship involved.