I would like to say, ladies and gentlemen, that you shouldn't be afraid of who you are. That's the first key idea. You shouldn't be afraid of who you are. You should NOT be afraid of who you are. It's very important for you to realize that.

The point is that whatever one is trying to learn, it is necessary to have firsthand experience, rather than learning from books or from teachers or by merely conforming to an already established pattern.

The strongest of us are those that are spiritually strong, and a spiritual warrior is one of vulnerability.

We must begin our practice by walking the narrow path of simplicity, the hinayana path, before we can walk upon the open highway of compassionate action, the mahayana path.

We say that the sun is behind the clouds, but actually it is not the sun but the city from which we view it that is behind the clouds. If we realized that the sun is never behind the clouds we might have a different attitude toward the whole thing.

The experience of a sad and tender heart is what gives birth to fearlessness. Conventionally, being fearless means that you are not afraid or that, if someone hits you, you will hit him back. But we aren't talking about that street-fighter level of fearlessness. Real fearlessness is the product of tenderness. It comes from letting the world tickle your heart, your raw heart. You are willing to open up, without resistance or shyness, and face the world.

Nowness is the essence of meditation. Whatever one does, whatever one tries to practice, is trying to see what is here and now. One becomes aware of the present moment through such means as concentrating on the breathing. This is based on developing the knowledge of nowness, for each respiration is unique. It is an expression of now.