So when I say that I am a refugee, you must understand that there is no refuge.

A scar does not form on the dying. A scar means, I survived.

We no longer need to show people being brave: instead, we can examine how they became brave. We can assume that they didn't start out that way. If we allow that they started out just like us, then their journey into courage becomes both more fascinating and more impressive.

If I can't write it would be as if I died.

I think my ideal man would speak many languages. He would speak Ibo and Yoruba and English and French and all of the others. He could speak with any person, even the soldiers, and if there was violence in their heart he could change it. He would not have to fight, do you see? Maybe he would not be very handsome, but he would be beautiful when he spoke. He would be very kind, even if you burned his food because you were laughing and talking with your girlfriends instead of watching the cooking. He would just say, 'Ah, never mind'.

Yet war doesn't end with armistice, it only ends with forgiveness and reconciliation.

It's extremely hard for athletes to accept what's happened to them sometimes. It's hard to be beaten by a small margin, and I've spoken with athletes who, for years afterward, have been tormented by the knowledge that, had they done something ever so slightly different, they could have been one-ten-thousandth of a second quicker.