When I found out I had to take off my shirt in Teen movie, I panicked and hit the gym. I was like, "It's going to be on film, documented, for my children to see. I can't be 140 pounds. I need to put on a little bit of muscle."

I can handle the craziness some of the time, maybe most of the time. But I know I can't handle it all of the time.

I've been lucky enough - well, maybe unlucky enough - to have had a lot of friends who have had their ups and downs. And for an actor, that's good. Life experience in any regard is good. So I've seen a lot and I've had my own experiences.

Are you kidding me? It's insane that civil rights are being denied people in this day and age. It's embarrassing, and it's heartbreaking. It goes without saying that I'm completely in support of gay marriage. In 10 years we'll be ashamed that this was an issue.

I can’t believe I was almost too chicken to play Captain America.

The Internet is a big place where a lot of people can voice their opinions, and my mother chooses to pick fights with random people from all over the world who don't have the nicest things to say about me.

I like girls who are self-deprecating. I like girls who make fun of themselves. If you can't poke fun at yourself, what are you? I just want someone with a good soul. That's about it. The rest I'm really flexible on.