I guarantee if you walk into 100 spider webs, you will have changed your fundamental human behavior. And you can apply this to anything, And figure out a way to reprogram yourself, to change your primal fear.

My favourite city is Moscow, because of its history, which I find fascinating. As I learned to speak Russian, it made it even more interesting.

Fatherhood is the unending imperfect task of turning yourself into your dad while secretly maintaining the unbridled elation of your boyhood

By looking at the difference between perceived danger and actual danger, you can fundamentally change your reaction.

Ultimately, leadership is not about glorious crowning acts. It's about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others' success, and then standing back and letting them shine.

No one ever accomplished anything great sitting down.

Early success is a terrible teacher. You're essentially being rewarded for a lack of preparation, so when you find yourself in a situation where you must prepare, you can't do it. You don't know how.