I don't tend to listen to music in training, except maybe the radio in the gym. I do use music prior to racing though; it helps to fire me up plus it's good for blocking out the distractions around me.

I worked closely with Steve Peters, the British Cycling team's psychologist, and we came up with a strategy of dealing with the pressure. It basically involved displacing the negative thoughts with visualisation. Not a complicated technique, but very effective if done properly. I just kept running through the race in my head over and over so that I wouldn't let the distractions around me put me off.

If you go to the line knowing you have given it absolutely 100% in every training session you have done, you know that there's nothing else you could have done and that helps you to deal with the pressure.

Training can be monotonous, and it is hard work, but you never lose sight of why you are doing it. Every single effort of every single session counts in the months and years leading up to a big event.

Even when you feel as though everything is 100% it can still go wrong on the night (like in Melbourne!) so you never know for sure that you're going to do the performance you expect.

I listen to a variety of stuff on my iPod: Chemical Brothers, Prodigy, Public Enemy, Foo Fighters, anything that gets my adrenalin flowing.

When you're on your own you have control over most of the variables involved in the preparation and the race itself, whilst in a team event you are only a part of the overall picture. The real upside of being part of a team is the fact that when you're successful in a race you can share the celebrations together.