It was my duty to shoot the enemy, and I don't regret it. My regrets are for the people I couldn't save: Marines, soldiers, buddies. I'm not naive, and I don't romanticize war. The worst moments of my life have come as a SEAL. But I can stand before God with a clear conscience about doing my job.

MY REGRETS ARE ABOUT THE PEOPLE I COULDN’T SAVE—Marines, soldiers, my buddies. I still feel their loss. I still ache for my failure to protect them.

Maybe war isn’t really fun, but I certainly was enjoying it.

I’ve lived the literal meaning of the ‘land of the free’ and ‘home of the brave.’ It’s not corny for me. I feel it in my heart. I feel it in my chest. Even at a ball game, when someone talks during the anthem or doesn’t take off his hat, it pisses me off. I’m not one to be quiet about it, either.

Savage, despicable evil. That's what we were fighting in Iraq.

People tell me I saved hundreds and hundreds of people. But I have to tell you: it’s not the people you saved that you remember. It’s the ones you couldn’t save. Those are the ones you talk about. Those are the faces and situations that stay with you forever.

As far as I can see it, anyone who has a problem with what guys do over there is incapable of empathy. People want America to have a certain image when we fight. Yet I would guess if someone were shooting at them and they had to hold their family members while they bled out against an enemy who hid behind their children, played dead only to throw a grenade as they got closer, and who had no qualms about sending their toddler to die from a grenade from which they personally pulled the pin....they would be less concerned with playing nicely.