It was my duty to shoot the enemy, and I don't regret it. My regrets are for the people I couldn't save: Marines, soldiers, buddies. I'm not naive, and I don't romanticize war. The worst moments of my life have come as a SEAL. But I can stand before God with a clear conscience about doing my job.

I’m willing to meet my creator and answer every shot that I took.

If you see anyone from about sixteen to sixty-five and they’re male, shoot ’em. Kill every male you see.

You're not just going out there, maybe sacrificing your own life. There's also sacrifices still going on at home. You can serve in the military and have a good marriage, but you just need to be aware of it so you can take those steps to take care of it.

But I wondered, how would I feel about killing someone? Now I know. It’s no big deal.

It's not a problem taking out someone who wants your people dead. That's not a problem at all.

I began teaching my son how to shoot when he was two, starting with the basics of a BB rifle. My theory is that kids get into trouble because of curiosity—if you don’t satisfy it, you’re asking for big problems. If you inform them and carefully instruct them on safety when they’re young, you avoid a lot of the trouble. My son has learned to respect weapons. I’ve always told him, if you want to use a gun, come get me. There’s nothing I like better than shooting.