You have to close quickly, you have to eliminate time and space and you have to try to deny them the puck. When you're playing with it, it forces them out of their rhythm and forces them to play defense, which they obviously don't want to do.

Mistakes happen. Not every one of my suspensions was purposeful or intentional. A lot of that stuff happens spur of the moment in the middle of a game. I think I can bring that to the table. Sometimes emotions get the best of you. Things happen.

I don't want to get into a 'he said, she said' with the refs...I'm the he.

I wanted to stay in the game. I wanted to learn more about the league, what goes on behind the scenes. As a player, you don't really think about that, nor do you really care: you're worried about your job.

I don't like having noise swirling around me. Loud noises bother me, so I try to stick to the outside of a room.

You get a pretty good read by watching the play, and knowing what you would have done - having done most of the things that these guys are accused of doing. I put myself in their shoes: Would I have been wanting to send a message? Is it a hockey play that went a little sideways?

I was still very invested in the team, very invested in how we were doing. I realized I needed to take a step back and start focusing on myself, my head and my eye, try to get my health back.