There's so many things to explore in life, and if you don't have that inspiration or motivation to do it, then don't force yourself. Take that time to do whatever else you need to do. That inspiration or motivation will always come back and when it does, it's always stronger.

Climbing is this lifestyle activity that really works every muscle in your body.

I would like to be myself in life - my real self. My ego, though, is powerful and not necessarily working in my best interest all the time. Even when climbing I can't escape the clutches of my ego. The reason why I started climbing was because I could be free from myself.

Every climb is different, has its own unique set of movements and body positions. Climbing and my appreciation for nature are totally intertwined.

One of the things that separates climbing from other sports is how independent and personal it is. With most sports, you either win or lose, but climbing is about your own personal experience.

Climbing is a full-body sport from your fingers to your toes, but at the same time, it's like a dance on the rock. It's about being strong and fit but also graceful and elegant and efficient on the rock.

Climbing is this long term, lifelong journey. It's really important to just take your time with it and keep it fun. I've seen a lot of people burn out because it starts becoming this job for them. It stops being fun. For me, it's been really important to keep it enjoyable. Listen to your motivation.