We search out the most perfect pieces of rock. It's so amazing that these formations are so perfect for climbing on. It's almost as if they were created for climbing. You're taking these random rock formations and you're bringing to it this interaction. It transforms it from being this random rock into almost this piece of art. It's almost like a sculpture or something. Just by finding the handholds, finding that line up the rock. Every climb is different, has its own unique set of movements and body positions. Climbing and my appreciation for nature are totally intertwined.

When you do hard routes, you have to try hard. They're not easy routes. You have to give everything you have. You have to get totally animalistic. When you're super pumped, I have to yell to bear down. [...] It's like martial arts. When Bruce lee threw a punch, he had to mean it. Haahhh! Like that. When you're doing a hard move, there is this excess energy you have to let out. Air explodes out of you.

I've been climbing for almost twenty years now. I'm more inspired and more motivated. I feel stronger than I ever have. I feel like that's worked up until now.

I had a bad knee injury when I was about seventeen. I wasn't able to climb for about six months. It was kind of like a transformative time for me, because it was really hard for me not to be able to climb. It forced me to appreciate things without just climbing.

I'm going to be climbing for my whole life.

Climbing is a full-body sport from your fingers to your toes, but at the same time, it's like a dance on the rock. It's about being strong and fit but also graceful and elegant and efficient on the rock.

Keep it fun. Don't take it too seriously. At the same time, when you do feel inspired, take it seriously, too.