When I get in there, everything gets blocked out. I just focus on the person in the cage with me. That's all my brain has room for at the time.

I won't be happy unless I finish Lyoto Machida.

The only reason I got into MMA was to be the best.

I never really ate greens, what I always did do was I always ate peanut butter and honey and I ate it all day. There's not much nutritional value in that. I just love peanut butter and I love honey so I just put them together.

Don't think OF your goals, think FROM them.

I tried to take every little thing and use it as an advantage. People were asking me how it felt to be in the UFC, and I wasn’t thinking about that. All that mattered was Alessio Sakara. I had to win that fight. Even now I still haven’t got time to sit back. Again, this is a must win, must dominate, fight for me in my eyes, and I won’t be happy unless that’s the way it goes.

When I get in there, everything gets blocked out. I just focus on the person in the cage with me. That's all my brain has room for at the time.