Despair is our chance to wrestle with fire and come through.

When you’re stuck in a spiral, to change all aspects of the spin you need only to change one thing.

Story is the mother of us all, for we become who we say we are.

Forgiveness is the act of admitting we are like other people. We are prone to make mistakes that cause confusion, inflict pain, and miscommunicate our intentions ... The only choice we have is to reconcile ourselves to our own flaws and the flaws of other people, or withdraw from the community.

Curiosity restores is a state of heightened awareness. Culturally, this has been considered a child's activity. By the time we're grown, we're supposed to know enough not to get bogged down in life's miraculous detail. But the spiritual journey reactivates our sense of miracle and invites us to pause again, squatting over the sidewalk cracks, to ponder the lives of ants and stars.

Ritual is the way you carry the presence of the sacred. Ritual is the spark that must not go out.

Perhaps we wouldn't eat so much, or smoke, or drink so much if we were paying attention to ourselves. Perhaps we wouldn't talk so much if we were paying attention to each other. All these oral activities are trying to meet a need, and perhaps the greatest need is to be seen and heard.