Chuck Norris knows the last digit of PI.

The best defense is not to offend.

People study martial arts for many reasons, sometimes all the wrong reasons. For example, I have had potential students come to my dojo with a belligerent and cocky attitude. When I ask why they want to study my art, their response has indicated to me that their goal is to learn to fight, which is the antithesis of the philosophy I hope to instill: I want them to know how to defend themselves if necessary, but to avoid fighting whenever possible because they will have nothing to prove by fighting.

Cross Country: No half times, no time outs, no substitutions. It must be the only true sport.

I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.

Run while you still have the chance.

When I have the beard on I have people behind me in traffic honking their horn. I'm thinking "how in the world?" But it's the beard - it's kind of the stand out thing.