Focus on what it is that you want, set a realistic goal. Start setting goals that you feel you can accomplish. Don't try to go right to the top in one leap. Every time you accomplish a goal you develop the strength and wisdom to accomplish the next one.

I've been very fortunate to be able to use my series as a platform to show a good message for the kids.

Run while you still have the chance.

The 3 key components for success are as follows: Psychological Preparedness Physical Conditioning Mental Toughness

People whine, 'I haven't succeeded because I haven't had the breaks.' You create your own breaks.

I think setting a goal, getting a visual image of what it is you want. You've got to see what it is you want to achieve before you can pursue it.

Running from your fear can be more painful than facing it, for better or worse.