No one's perfect. And we've all made our mistakes and you just have to live with them and try to not make them again.

Cross Country: No half times, no time outs, no substitutions. It must be the only true sport.

I don't initiate violence, I retaliate.

The only time you lose at something is when you don't learn from that experience.

A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do.

I've been very fortunate to be able to use my series as a platform to show a good message for the kids.

Run while you still have the chance.