I also turn to homeopathic remedies for the treatment of indigestion, travel sickness, insomnia and hay fever just to name a few. Homeopathy offers a safe, natural alternative that causes no side effects or drug interactions.

I am the doctor of our family, and I am a big fan of homeopathy.

As my mom always said, 'You'd rather have smile lines than frown lines.'

But I try to steal other moments. Sometimes I get up very early in the morning and enjoy a quiet house and cup of tea before the craziness begins. Other times, I'll take a quick walk on the beach. You can find peace in a few minutes.

Goal training is important. If there's a 5K walk in the community, train for that.

I also turn to homeopathic remedies for the treatment of indigestion, travel sickness, insomnia and hay fever just to name a few. Homeopathy offers a safe, natural alternative that causes no side effects or drug interactions.

Nothing I have accomplished has given me more confidence than birthing my children at home naturally. I was so high after delivering my children-not just because I had a new baby, but because I was so proud of what my body (and mind) were able to do. I strongly encourage women not to give this power away.