When a creature is exposed to violence, it will tend to adapt to that disturbance, so that when the violence ceases or the creature is allowed its freedom, the healthy instinct to flee is hugely diminished, and the creature stays put instead.

we all begin the process before we are ready, before we are strong enough, before we know enough; we begin a dialogue with thoughts and feelings that both tickle and thunder within us. We respond before we know how to speak the language, before we know all the answers, and before we know exactly to whom we are speaking.

The point of art is not simply to express ourselves, but to create an external, concrete form in which the soul of our lives can be evoked and contained.

Ours is not the task of fixing the entire world at once, but of stretching out to mend the part of the world that is within our reach.

The deepest work is usually the darkest. A brave woman, a wisening woman, will developing the poorest psychic land, for if she builds only on the best land of her psyche, she will have for a view the least of what she is. So do not be afraid of the worst. It only guarantees increase of soul power through fresh insights and opportunities for re-visioning one's life and self anew.

Forgiveness is an act of creation. You can choose from many ways to do it. You can forgive for now, forgive till then, forgive till the next time, forgive but give no more chances it’s a whole new game if there is another incident. You can give one more chance, give several more chances, give many chances, give chances only if. You can forgive part, all, or half of the offense. You can devise a blanket of forgiveness. You decide

This kind of forgetting does not erase memory, it lays the emotion surrounding the memory to rest.