When a person acts without knowledge of what he thinks, feels, needs or wants, he does not yet have the option of choosing to act differently.

The most dramatic conflicts are perhaps, those that take place not between men but between a man and himself - where the arena of conflict is a solitary mind.

You can at any time decide to alter the course of your life; no one can take that away.

When we are not honest, we are cut off from a significant resource of ourselves, a vital dimension that is necessary for unity and wholeness.

We can help a person to be himself by our own willingness to steep ourselves temporarily in his world, in his private feelings and experiences. By our affirmation of the person as he is, we give him support and strength to take the next step in his own growth.

Creative life is always based on the values of the self, not on the values of the system.

A paradox arises: the only way to meaning in freedom is through boundaries. The only way that boundaries make any sense at all is through freedom.