Yeah loads of bruises and welts, usually around the hip, arse, thigh region and elbows. Elbows got knocked up big time, but it was so much fun. I hadn't done a meaty action film in seven or eight years, so it was fun to explore that aspect of storytelling again.

You dream to eat whatever you can and get away with it and then when you're told you have to eat, it loses its fun straight away.

I'm enjoying [my career]. If anything I'm aware that the pressure of the first, I suppose, six or seven years I was in America - I mean that energy of having such a rapid and ascending celebrity - it's not there anymore. It's the end of that chapter and now I'm just enjoying the work probably more than I ever have and yet I'm simultaneously less attached to it I think, which is kind of a strange state of grace to be in.

I just recently realized. It's very strange. But doing fight scenes with Kate [Beckinsale], I was little bit more cautious. You can go harder with a guy, which I don't mean as an insult.

I don't go to the gym or practice yoga. And the closest thing I have to a nutritionist is the Carlsberg Beer Company. I just have the appetite of a pigeon.

I've realized as well after five years of being on the road that if I'm going to four or five months of my life to something even if I'm overpaid, it's four or five months of my life away from home, away from my son, away from family and friends. I better believe in it on some level even if it's a big movie.

Seven years sober. I'm really grateful. It's really lovely to be present in my life.