We live in a gender-biased world. I know we have a lot. But I do know that this history we're making, when Hillary Clinton will accept the nomination, I think it's going to go good steps in helping this country heal from its past and grow towards its future that's more inclusive, more accepting and more realizing that every American has value and that discrimination has no place in politics, in the workplace or anywhere at all.

What I don't want to see my Democratic party do is to begin to talk down towards white men, as if their concerns are not legitimate and that we shouldn't be listening to a lot of their aspirations and hopes as well.

Here, we have a country that is making its veterans, people who are struggling with post-traumatic stress, people who are struggling with depression, who often they're only hope is their access to marijuana to treat these illnesses, and here we are criminalizing them for doing what's necessary to stabilize their lives as a result of their service. This is not who we are as a country. We are better than this.

Never let your soul be silenced. Live life out loud. Every day tell your truth not with words but with actions from your heart.

No matter what, we always have the power to choose hope over despair, engagement over apathy, kindness over indifference, love over hate.

I caution anyone who in their protest becomes the very thing that they're protesting against. Meaning turning to hateful speech, violating principles and ideals that are sacred in America. We need to raise our voices, but we do not need to indulge in hate.

Remember that the biggest thing you could do today is a small act of kindness.