Don't let your inability to do everything undermine your determination to do something.

I caution anyone who in their protest becomes the very thing that they're protesting against. Meaning turning to hateful speech, violating principles and ideals that are sacred in America. We need to raise our voices, but we do not need to indulge in hate.

We now know from a Princeton study that Superfund sites are causing higher rates of birth defects. We now know that there's no excusing the lack of moral urgency to do something about this environmental crisis. We see Flint, Michigan, for example, and the attention it's gotten, but what most Americans don't seem to realize is that this lead problem is not confined to just Flint. There are over 3,000 jurisdictions that have twice the lead levels in people's blood than Flint does. We're now seeing more people being exposed to the truth about environmental injustice in our country.

We choose forward. We choose inclusion. We choose growing together. We choose American economic might and muscle, standing strong on the bedrock of the American ideal: a strong, empowered and ever-growing middle class.

We live in a gender-biased world. I know we have a lot. But I do know that this history we're making, when Hillary Clinton will accept the nomination, I think it's going to go good steps in helping this country heal from its past and grow towards its future that's more inclusive, more accepting and more realizing that every American has value and that discrimination has no place in politics, in the workplace or anywhere at all.

Never let your soul be silenced. Live life out loud. Every day tell your truth not with words but with actions from your heart.

Give more than is expected, love more than seems wise, serve more than seems necessary, and help more than is asked.