it is impossible to build one's own happiness on the unhappiness of others. This perspective is at the heart of Buddhist teachings.

If everything is smooth sailing right from the beginning, we cannot become people of substance and character. By surmounting paining setbacks and obstacles, we can create a brilliant history of triumph that will shine forever. That is what makes life so exciting and enjoyable. In any field of endeavour, those who overcome hardships and grow as human beings are advancing towards success and victory in life.

Life is filled with potential that is truly unfathomable. At last we are coming to see the enormous power it possesses. That is why we must never write anyone off. In particular, we mustn’t put boundaries on our own potential. In most cases, our so-called limitations are nothing more than our own decision to limit ourselves.

Adversity gives birth to greatness. The greater the challenges and difficulties we face, the greater the opportunity we have to grow and develop as people. A life without adversity, a life of ease and comfort, produces nothing and leaves us with nothing. This is one of the indisputable facts of life.

Human rights will be a powerful force for the transformation of reality when they are not simply understood as externally defined norms of behavior but are lived as the spontaneous manifestation of internalized values.

Rise to the challenges that life presents you. You can't develop genuine character and ability by sidestepping adversity and struggle.

Self-centered anger generates evil, but wrath at social injustice becomes the driving force for reform. Strong language that censures and combats a great evil often awakens adverse reactions from society, but this must not intimidate those who believe they are right. A lion is a lion because he roars.