But I believe we must not allow feelings of defeat to take root in our hearts.

Courage and compassion are two sides of the same coin. Compassion without courage is not genuine. You may have a compassionate thought or impulse, but if you don’t do or say anything, it’s not real compassion.

Life is the blossoming of flowers in the spring, the ripening of fruit in the fall, the rhythm of the earth and of nature. Life is the cry of cicadas signalling the end of summer, migratory birds winging south in a transparent autumn sky, fish frolicking in a stream. Life is the joy beautiful music installs in us, the thrilling sight of a mountain peak reddened by the rising sun, the myriad combinations and permutations of visible and invisible phenomena. Life is all things.

The crucial thing is to arouse the awareness that as a matter of human conscience we can never permit the people of any country to fall victim to nuclear weapons, and for each individual to express their refusal to continue living in the shadow of the threat they pose.

We should all develop the mind to rejoice in, praise and share in the gift of those who have artistic talents and a richness of heart, whether they achieve wide recognition or not. Cultivating such a beautiful mind is a very worthy effort. Culture and art are not just decorations. They are not just accessories. What matters is whether culture enriches the essential substance of our lives.

Anyone who has ever made a resolution discovers that the strength of that determination fades in time. The moment you feel that is when you should make a fresh determination. Tell yourself, “OK! I will start again from now!” If you fall down seven times, get up an eighth. Don’t give up when you feel discouraged-jus t pick yourself up and renew your determination each time.

One thing is certain: The power of belief, the power of thought, will move reality in the direction of what we believe and conceive of it. If you really believe you can do something, you can. This is a fact. When you clearly envision a victorious outcome, engrave it in your heart and are firmly convinced that you will attain it, your brain makes every effort to realize the mental image you have created. And then, through your unceasing efforts, that victory is finally made a reality.