An attitude of compassion does not mean looking down on someone, pitying them in their misery. Compassion is based on respect. We discuss life as equals, learn from each other and strive together to improve our lives.

Why doesn't constant trampling defeat the dandelion? The key to its strength is its long and sturdy root, which extends deep into the earth. The same priciple applies to people. The true victors in life are those who, enduring repeated challenges and setbacks, have sent the roots of their being to such a depth that nothing can shake them.

The problems of aging present an opportunity to rethink our social and personal lives in order to ensure the dignity and welfare of each individual.

The effects of human rights education can be dramatic in awakening people to the value and power of their own lives, as shown in the following stories.

Courage and compassion are two sides of the same coin. Compassion without courage is not genuine. You may have a compassionate thought or impulse, but if you don’t do or say anything, it’s not real compassion.

Patience is, in and of itself, a great challenge and it often holds the key to breaking through a seeming impasse.

The power of growth, of improvement, the power to overcome all stagnation and break through every obstacle and transform a barren wasteland into a verdant field - that unstoppable power of hope resides right within your own heart. It wells up from the rich earth of your innermost being when you face the future without doubt or fear: "I can do more. I can grow. I can become a bigger and better human being."