Like the ocean that remains calm in its depths even when waves rage over its surface, and like the sun that continues shining on high even during storms, we can at each moment create value and develop our state of life, enjoying our existence to the fullest in times of both suffering and joy.

Genuine happiness can only be achieved when we transform our way of life from the unthinking pursuit of pleasure to one committed to enriching our inner lives, when we focus on 'being more' rather than simply having more.

There is no true joy in a life lived closed up in the little shell of the self. When you take one step to reach out to people, when you meet with others and share their thoughts and sufferings, infinite compassion and wisdom well up within your heart. Your life is transformed.

I cannot say this too strongly: Do not compare yourselves to others. Be true to who you are, and continue to learn with all your might.

Since ancient times, people from throughout Asia have brought to Japan their talents, knowledge and energy, helping to lay the basis for Japan's existence as a country.

Reality is harsh. It can be cruel and ugly. Yet no matter how much we grieve over our environment and circumstances nothing will change. What is important is not to be defeated, to forge ahead bravely. If we do this, a path will open before us.

Health is not simply the absence of illness. Real health is the will to overcome every form of adversity and use even the worst of circumstances as a springboard for new growth and development. Simply put, the essence of health is the constant renewal and rejuvenation of life.