Faced with stress, too many people feel they have nowhere to turn to, that they don't have access to the kind of friendships or communities where they can easily and openly share their problems and worries.

We should all develop the mind to rejoice in, praise and share in the gift of those who have artistic talents and a richness of heart, whether they achieve wide recognition or not. Cultivating such a beautiful mind is a very worthy effort. Culture and art are not just decorations. They are not just accessories. What matters is whether culture enriches the essential substance of our lives.

An attitude of compassion does not mean looking down on someone, pitying them in their misery. Compassion is based on respect. We discuss life as equals, learn from each other and strive together to improve our lives.

History is filled with tragic examples of wars that result from diplomatic impasse. Whether in our local communities or in international relations, the skillful use of our communicative capacities to negotiate and resolve differences is the first evidence of human wisdom.

it is impossible to build one's own happiness on the unhappiness of others. This perspective is at the heart of Buddhist teachings.

Hope is life's greatest treasure. If you have no hope, create some!

No matter what kind of difficult situation one may find oneself in, some opening, some opportunity to fight one's way out, can always be found. What's most important is to hold fast to Hope, to face the future with courage.