Through training there is knowledge. You can produce compassion, love, forgiveness. you can change yourself.
Dalai LamaI think the person who has had more experience of hardships can stand more firmly in the face of problems than the person who has never experienced suffering. From this angle then, some suffering can be a good lesson for life.
Dalai LamaThe greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.
Dalai Lama