There must be a way of promoting human values without involving religion, based on common sense, experience and recent scientific findings.

The key to human happiness lies within our own state of mind, and so too do the primary obstacles to that happiness.

If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.

I am just one human being.

I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks.

Historically, the East was more concerned with understanding the mind and the West was more involved in understanding matter.

When our mind is calm, we’re better able to find peace of mind and live a joyful life.