Everybody wants a happy life and a peaceful mind, but we have to produce peace of mind through our own practice.
Dalai LamaSometimes religion becomes yet another source for more division and even open conflict. Because of that situation, I feel the different religious traditions have a great responsibility to provide peace of mind and a sense of brotherhood and sisterhood among humanity.
Dalai LamaOne of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others. When we succeed in this, we find that the scale of our own problems diminishes. This is not to say we should ignore our own needs altogether, but rather that we should try to remember others' needs alongside our own, no matter how pressing ours may be
Dalai LamaThe more you think about your own self, the more self-centred you are, the more trouble even small problems can create in your mind. The stronger your sense of 'I', the narrower the scope of your thinking becomes; then even small obstacles become unbearable. On the other hand, if you concern yourself mainly with others, the broader your thinking becomes, and life's inevitable difficulties disturb you less.
Dalai Lama