Some people automatically associate morality and altruism with a religious vision of the world. But I believe it is a mistake to think that morality is an attribute only of religion. We can imagine two types of spirituality: one tied to religion, while the other arises spontaneously in the human heart as an expression of love for our neighbors and a desire to do them good.
Dalai LamaA sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all.
Dalai LamaInner disarmament, external disarmament; these must go together, you see. Peace is not just mere absence of violence - genuine peace must start in each individual heart.
Dalai LamaThe way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.
Dalai LamaI think the problem is these basic sort of human values from our - from the beginning, from birth, are not sort of properly nurtured. So then our mind, our brain, through education and also difference of experiences, that eventually, these basic values or what are called dominant, not have the catching up our intelligence, experience growth, that also should grow. Then our life become more human.
Dalai Lama