I consider non-violence to be compassion in action. It doesn’t mean weakness, cowering in fear, or simply doing nothing. It is to act without violence, motivated by compassion, recognising the rights of others.

When we encounter suffering, it is important to respond w/ compassion rather than to question the politics of those we help.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

The more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.

We can reject everything else: religion, ideology, all received wisdom. But we cannot escape the necessity of love and compassion. This, then, is my true religion, my simple faith. In this sense, there is no need for temple or church, for mosque or synagogue, no need for complicated philosophy, doctrine, or dogma. Our own heart, our own mind, is the temple. The doctrine is compassion. Love for others and respect for their rights and dignity, no matter who or what they are: ultimately these are all we need.

It's best not to get too excited or too depressed by the ups and downs of life.

I am basically optimistic.