Anything that contradicts experience and logic should be abandoned.

Real change in society must start from individual initiative.

If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.

Our enemies provide us with a precious opportunity to practice patience and love. We should have gratitude toward them.

I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation.

Time passes unhindered. When we make mistakes, we cannot turn the clock back and try again. All we can do is use the present well.

Not only is your own happiness and welfare related to others, but the more you help them, the happier you will be.