I am increasingly convinced that the time has come to find a way of thinking about spirituality and ethics beyond religion altogether.

From one point of view we can say that we have human bodies and are practicing the Buddha's teachings and are thus much better than insects. But we can also say that insects are innocent and free from guile, where as we often lie and misrepresent ourselves in devious ways in order to achieve our ends or better ourselves. From this perspective, we are much worse than insects.

The jealousy that arises from another's achievement is overcome by developing an awareness of and admiration for one's own and other's achievement.

It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.

Friends, genuine friends, are attracted by a warm heart, not money, not power. A genuine friend considers you as just another human being, as a brother or sister, and shows affection on that level, regardless of whether you are rich or poor, or in a high position; that is a genuine friend.

As far as mental development is concerned, we should never be complacent. We can develop our minds infinitely - there is no limitation.

Only through kindness and love can peace of mind be achieved.