The key to human happiness lies within our own state of mind, and so too do the primary obstacles to that happiness.
Dalai LamaIf you are mindful of death, it will not come as a surprise-you will not be anxious. You will feel that death is merely like changing clothes. Consequently, at that point you will be able to maintain your calmness of mind.
Dalai LamaMy main interest is in the promotion of human values. From birth we have a sense of affection and some sense of concern for others. We need to nurture it. Scientists have found that to ensure even physical health peace of mind is essential. People often think that love and compassion are only matters of religious concern, but in fact such values are necessary in all human relations
Dalai Lama