Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.
Dalai LamaInstead of harboring fear and suspicion we need to think of other people not as โthemโ but โusโ.
Dalai LamaMaterial progress and a higher standard of living bring us greater comfort and health, but do not lead to a transformation of the mind, which is the only thing capable of providing lasting peace. Profound happiness, unlike fleeting pleasures, is spiritual in nature. It depends on the happiness of others and it is based on love and affection.
Dalai Lama