Afflictive emotions - our jealousy, anger, hatred, fear - can be put to an end. When you realize that these emotions are only temporary, that they always pass on like clouds in the sky, you also realize they can ultimately be abandoned.
Dalai LamaWhen we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.
Dalai LamaIn olden times when there was a war, it was a human-to-human confrontation. The victor in battle would directly see the blood and suffering of the defeated enemy. Nowadays, it is much more terrifying because a person in an office can push a button and kill millions of people and never see the human tragedy that he or she has created. The mechanization of war, the mechanization of human conflict, poses an increasing threat to peace.
Dalai LamaCultivating care and concern for others gives rise to a kind of inner strength. No matter what difficulties or problems you face, in this wider context theyโll seem less significant and troubling to you. The inner strength, self-confidence and courage you gain by focussing on othersโ needs instead of your own, brings with it a deep, calm sense of satisfaction.
Dalai Lama