A calm mind is good for our physical health, but it also enables us to see things more realistically.

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

My own view, which does not rely solely on religious faith or even on an original idea, but rather on ordinary common sense, is that establishing binding ethical principles is possible when we take as our starting point the observation that we all desire happiness and wish to avoid suffering.

The wiser course is to think of others when pursuing our own happiness.

Inner darkness, which we call ignorance, is the root of suffering. The more inner light that comes, the more darkness will diminish. This is the only way to achieve salvation or nirvana.

Great changes start with individuals; the basis of world peace is inner peace in the hearts of individuals.

A sense of concern for others gives our lives meaning; it is the root of all human happiness