A calm mind is good for our physical health, but it also enables us to see things more realistically.

I am the source of my own suffering, because of the habits of my mind.

It is my fundamental belief that all human beings share the same basic aspirations: that we all want hapiness and that we all share suffering. Asians, just like Americans, Europeans, and the rest of the world, share a desire to live life to its fullest, to better ourselves and the lives of our loved ones.

My overriding belief is that it is always possible for criminals to improve and that by its very finality the death penalty contradicts this.

By developing a sense of respect for others and a concern for their welfare, we reduce our own selfishness, which is the source of all problems, and enhance our sense of kindness, which is a natural source of goodness.

I am convinced that human nature is basically affectionate and good. If our behavior follows our kind and loving nature, immense benefits will result, not only for ourselves, but also for the society to which we belong. I generally refer to this sort of love and affection as a universal religion. Everyone needs it, believers as much as non-believers. This attitude constitutes the very basis of morality.

So the first step in seeking happiness is learning. We first have to learn how negative emotions and behaviors are harmful to us and how positive emotions are helpful.