Calm mind brings inner strength and self-confidence, so that's very important for good health.

The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.

Human satisfaction must ultimately come from within oneself.

What I believe, according to my own experience, is that a calm, peaceful mind is a very important element for sustaining the body in a balanced way.

Try to remain truthful. The power of truth never declines. Force and violence may be effective in the short term, but in the long run it's truth that prevails.

When something needs to be done in the world to rectify the wrongs, if one is really concerned with benefiting others, one needs to be engaged, involved. This is action out of compassion.

Spend 5 minutes breathing in, cherishing yourself; and, breathing out cherishing others. If you think about people you have difficulty cherishing, extend your cherishing to them anyway.