During the day extend that attitude to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc) or people you dislike.

When our mind is calm, we’re better able to find peace of mind and live a joyful life.

We need material development, but we need to understand that by itself it doesn't bring peace of mind.

If you are mindful of death, it will not come as a surprise-you will not be anxious. You will feel that death is merely like changing clothes. Consequently, at that point you will be able to maintain your calmness of mind.

There is only one important point you must keep in your mind and let it be your guide. No matter what people call you, you are just who you are. Keep to this truth. You must ask yourself how is it you want to live your life. We live and we die, this is the truth that we can only face alone. No one can help us, not even the Buddha. So consider carefully, what prevents you from living the way you want to live your life?

We need to understand how destructive emotions affect us and constructive emotions can help us, so that we can maintain our peace of mind.

My message is always the same: to cultivate and practice love, kindness, compassion and tolerance.