During the day extend that attitude to everyone you meet. Practice cherishing the "simplest" person (clerks, attendants, etc) or people you dislike.

Happiness that depends mainly on physical pleasure is unstable; one day it's there, the next day it may not be.

Every noble work is bound to face problems and obstacles. It is important to check your goal and motivation thoroughly. One should be very truthful, honest, and reasonable. One's actions should be good for others, and for oneself as well. Once a positive goal is chosen, you should decide to pursue it all the way to the end. Even if it is not realized, at least there will be no regret.

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.

There should be a balance between material and spiritual progress, a balance achieved through the principles based on love and compassion.

There are two kinds of satisfaction or happiness: one mainly through mental peace; another physical comfort

Compassion should be unbiased and based on the recognition that others have the right to happiness, just like you.