The more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.
Dalai LamaAnger is the ultimate troublemaker. I feel you can express a strong disapproval or dislike of an object without losing your temper.
Dalai LamaIn this century we have made remarkable material progress, but basically we are the same as we were thousands of years ago. Our spiritual needs are still very great.
Dalai LamaGiving material goods is one form of generosity, but one can extend an attitude of generosity into all one's behavior. Being kind, attentive, and honest in dealing with others, offering praise where it is due, giving comfort and advice where they are needed, and simply sharing one's time with someone - all these are forms of generosity, and they do not require any particular level of material wealth.
Dalai LamaWhether you believe in God or not does not matter much, whether you believe in Buddha or not does not matter so much; as a Buddhist, whether you believe in reincarnation or not does not matter so much. You must lead a good life.
Dalai Lama