A positive future cannot emerge from the mind of anger of despair

I only escaped from Tibet because I feared my people would resort to desperate violence if the Chinese took me as their prisoner.

Spend some amount of time alone everyday.

Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

Smile if you want a smile from another face.

The simple recognition that everyone else wants to be happy and not to suffer, just as I do, serves as a constant reminder against selfishness and partiality. It reminds us there is little to be gained from being kind and generous while hoping to win something in return. Actions motivated by a desire to earn a good name for ourselves are still selfish, even if they appear to be acts of kindness.

Forming a new world religion is difficult and not particularly desirable. However, in that love is essential to all religions, one could speak of the universal religion of love.