I was in the doldrums for a while after my athletics career ended in 1992. I spent six to eight hours a day training, for 18 years, and it took a long time to get over the regret that I wasn't competing in major championships any more. All I ever wanted to be was the best. But I find new projects and I keep things in perspective.

People tend to like an athlete's performance, but if you don't get a feeling for the individual, you're not very emotive about them.

When we stage the Olympics it will inspire kids all over the country. A kid in Scotland or Ireland will be encouraged to take up sport.

The stopwatch doesn't lie. The tape measure doesn't lie.

If you work hard in real life, people tend to get in your way - either from inertia or prejudice - and they stop you achieving things. It's the worst thing about real life compared with sports, where you generally get what you deserve: if you're the fastest guy, you win; there are no other games being played.

Ever since I was a kid, whatever situation I was presented with, I always made the most of it.

People don't want to serve apprenticeships any more. Kids expect to be paid and treated really well and all that guff before they've achieved anything. It doesn't work like that. You have to spend five or six years being relatively rubbish and put up with it. For that you don't deserve to be getting lottery money.