When you're walking into the stadium, you just say to yourself, 'the 100m is the same anywhere, the shot put is the same weight anywhere.'

Sport fosters many things that are good; teamwork and leadership.

I am an education ambassador, mainly working with schools.

Ever since I was a kid, whatever situation I was presented with, I always made the most of it.

I did not want to be the best black man of the year; I wanted to be the best man of the year.

If you don't want to grow old, then slow down the slowing down process.

In my heart of hearts my motivation would always have been to be the best, and I think that athletics is probably what I was built for.