Wrestlers are a little more dedicated than, and are different from, the other people, which may be strange.

Freedom across the world is a result of many individuals working together.

The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.

If you want to train and work hard 3 months out of the year, well, then, UNI is a great place to go. If you want to bust your tail 6 months out of the year, you should be very happy at ISU. But if you want to train and develop into a champion 12 months out of the year, then Iowa is the place for you.

Greatness in the mat is achieved through training that make you push to survive.

If we don't progress, we backslide into bad habits, laziness and poor attitude.

My mind's never gone very far away from what I wanted to accomplish.