More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.

My mind's never gone very far away from what I wanted to accomplish.

The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.

But after that, turn it into action. Don't just dream.

But we've got to work. We can't just live on reputations at all - by any means.

I don't think college wrestling is in danger of extinction by any means. But I am concerned if one program drops.

When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in.