More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.

Greatness in the mat is achieved through training that make you push to survive.

I can take anyone down at anytime; they can't take me down; no one can ride or turn me; I can control anyone.

I never won anything by myself. I was always strong because of help that gave me extra strength to win.

But after that, turn it into action. Don't just dream.

I've been a fanatic about working out all my life.