I think it's important to accept all the ways that we're absurdly lucky. I'm a white male from a safe city in a wealthy country.

That is a goal, to step out on stage and to actually be present. Honestly alive and present. Although, it doesn't always happen. We're fallible, we're imperfect. That's what a lot of books are written about; that's what a lot of religions have sought after is that kind of zen mentality of just being totally neutral and open and vulnerable to all of the forces in the universe without being attached to them.

When you put a halo on concepts - gender roles, religion, nationality or pride - or you put a halo on any topic - anything that you hold dear like the relationship between a father and son or a mother and daughter, what it means to be married or what it means to be single or what it means to be a free spirit or what it means to be an artist - if you just put a halo on something and say it's untouchable - "that is special and that is perfect" - you immediately close your eyes to the truth of it, because the truth is that nothing is perfect.

There's going to be ups and downs and that you have to be okay with the downs too and embrace them just as much because they will teach you something.

I used to be so young, how did I get so old?

I miss that moment when you're about to go through the tube turn-style but you put your ticket in the wrong way and then as you're trying to figure out how exactly to get in the damn station you hear a collective sigh of 40 people behind you pissed that you're slowing down the herd.

I don't believe in the myth of the "self made man". Nobody gets through alone.