Inward spiritual practices such as meditation, breathing techniques and self-analysis generate insights and enhance abilities, but none are so useful as learning to live harmoniously in a committed relationship, being a skillful parent, or juggling the demands of daily life.

Our sense of self-worth is the single most important determinant of the health, abundance, and joy we allow into our lives.

Your greatest fear is death and your deepest craving is survival. You want Forever, you desire Eternity. In your deluded belief that you are this 'mind' or 'spirit' or 'soul', you find the escape clause in your contract with mortality. Perhaps as 'mind' you can wing free of the body when it dies, hmm?

Just handle what is in front of you now and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.

To be authentic literally means to be your own author.

you can live a whole life time never being awake.

We discover our character through decisions under pressure.